Q. How to not be stressed from my job? I have a very stressful job. I stay up all night thinking about my assignments for the next day. During work hours I barely eat and my boss yells at me all the time. What to do? This is affecting my family life since I take all my stress out on them? A. If you like where you’re working but your job is too stressful, ask if the company can tailor the job to your skills or move you to a less pressured slot. If that doesn't help and the level of stress at your job is harming your health and your relationships, and you don’t see any prospect of real change, it may be time to move on.