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Obesity and chocolate consumption seemingly have no proven correlations. Yet, in this essay, many chocolate focused arguments have been presented, including the transient effect of chocolate on mood and the fact that it is as likely to create feelings of guilt as of well-being. Another possible positive dimension to chocolate is a correlation with cardiovascular health. Yet the potential benefits of flavanols in chocolate are currently offset by the high fat/carbohydrate content of most forms of chocolate. Whether chocolate is a food or a drug is also unclear. The literature outlines the chemical properties of chocolate which could help explain some addictive type behaviour, particularly in regards to nervous tension in women, but there is also a strong research focus on chocolate as a sensory-based indulgence. It can therefore be said that chocolate is not a healthy food, but can be enjoyed as part of a healthy and balanced diet and lifestyle.
Researching and writing your essay
will have consolidated your learning of the subject at hand. However,
the feedback you get from your lecturers can be used as further learning.
They might, for example, suggest new ideas, fresh examples or different
opinions. These are really worth considering while the ideas and arguments
are still fresh in your mind.
There may be simple corrections of facts or mistakes. Note these! There may be ideas on how you could express yourself more clearly or remarks about the detailed aspect of the structure of your essay. Study them all carefully.
The overall comment you receive will evaluate your essay as a whole, and probably involve some justification of the mark you receive. These comments have been thought through carefully and are designed to help you to improve your work - use them, don't waste them. You may get the opportunity to discuss your work with the marker: use this as a positive opportunity, especially if you haven't done as well as you expected, and build on what you learn.
It should be clear to you by now that essays are about a lot more than just covering a few sides of A4 paper. They are a vital part of your learning and it is up to you to maximise their usefulness to you.